Heart Health Supplements
Posted by admin in Heart Health, Supplements on October 26, 2011
More people die of heart attacks in the United States than any other disease. It is but obvious that heart health issues have become more prominent now than ever before, not just in America, but all over the world as heart disease is on the rise.Statistics from Harvard Health Publications state that in America alone,
65 million people have high blood pressure
70 million have had heart attacks
11 million more have some type of cardiovascular disease While we may be alarmed by these growing statistics, we can take courage in the fact that there are factors within our control which can help support heart and circulatory health.
Controllable factors in our lives include:
Good nutrition
Keeping our weight under control
Regular exerciseMedical researchers worldwide have published literally thousands of studies that show that by following a healthy regimen, we can assist our body in helping to reduce cholesterol levels and high blood pressure, thereby reducing the risk of heart disease. Read the rest of this entry »
Eye Health Improvement Through Simple Exercise
Posted by admin in Eye Health on October 26, 2011
The human body has some impressive self healing features built in. Regardless of how your body is hurt or worn, it will always do it’s best to heal itself. This inbuilt system can be worked upon by eating correctly, exercising etc. A part of our body that we are very dependent on, without getting very much attention, are our eyes. Their health too can be improved by proper use and regular exercise.
Since we use our eye all day long, we seldom stop to think that we would need to DO something with them in order to keep them in great shape. We recognize that most aspects of our physique can be improved upon through training, yet most of us totally neglect the importance of our eyes strength.
From our first day at school throughout our life as grown ups we get to do close vision work like reading and eying computer monitors. Then in our spare time we repeat by doing many similar tasks – reading books, watching television and playing video games. Our eyes are constantly worn and looking at some nearby objects almost all the time.
This is a problem, because our eyes are not too well equiped to constantly focus on something right in front of our noses – or in other words, we use hard vision using mostly the center of our vision. Read the rest of this entry »